HEALTH / EXERCISE "The New Rules of Posture is a good adjunct to bodywork of all kinds, from chiro-practic and osteopathy to Pilates and yoga. Read it thoroughly, let it soak into your experience--your body will thank you." --Thomas...

Your Body Mandala: Posture as a Path to Presence von Bond, Mary

Mary Bond presents a unique self-help approach to Rolfing Movement and body transformation. By learning to recognize and respond appropriately to our body's internal messages, we can discover a new freedom of expression in our bodies,...