This yoga manual accompanies the "I Am A Woman" reader and has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women's teachings over time.
Topics include:
-Awakening Your Inner Vitality: Essentials for Daily Practice
-Sensitivity: Connect to Your Eternal Power
-Radiance: Walking in Beauty and Living by Grace
-Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber
-Fearlessness: Empower Your Life
-Woman as Her Own Psychologist I: Clearing the Self
-Woman as Her Own Psychologist II: Cultivating the Self
-Crisis Kit: What to Do When There's Nothing Left to Do
-Sexuality & Creativity: Igniting the Spark
-Relationships & Communication: Redefining Intercourse
-Becoming a Mother: 9 Months, 40 Days, and Everyday
-Transformations and Transitions: Breathing through Everything
-Healing & Relaxation: Becoming Healthy, Happy, and Holy
-Beauty Begins Within: Personal Discipline and the Graceful Woman von Yogi Bhajan
Yogi Bhajan was declared a Master of Kundalini Yoga at the age of 16. He came to the United States in 1969 and openly taught this transformative technology for the next 35 years, until his last breath in Aug 2004. In the turbulent drug culture of the 70s, Yogi Bhajan first reached out to the youth. He recognized that their experimentation with drugs and "altered states of consciousness" expressed a desire to experience themselves and a longing for family, for connection to their soul and their community. In response to this innate longing, he created a family known as 3HO (Healthy, Happy, Holy Organization). Soon, 3HO ashrams began springing up across the United States and throughout the world.He sparked a movement whose tendrils have woven their way into numerous aspects of our culture. Yoga and meditation have gained widespread acceptance in the West and the holistic health movement he introduced through diet, herbs, and lifestyle technologies. Born Harbhajan Singh in what is now Pakistan to a family of healers and community leaders, Yogi Bhajan studied comparative religion and Vedic philosophy in his undergraduate years and received his Masters in Economics with honors from Punjab University. Years later, he earned his Ph.D. in communications psychology from the University of Humanistic Studies in San Francisco. Yogi Bhajan emerged as a religious, community, and business leader with a distinguished reputation as a man of peace, world vision, wisdom, and compassion. He founded several food companies that manufacture and distribute natural products based on these teachings. He fostered economic development in communities around the world. He is also the author of several books on yoga philosophy, business, and communication during his lifetime.The Kundalini Research Institute continues his legacy through The Yogi Bhajan Library of Teachings, the International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan®, and the publications of lectures and kriyas to serve the community of teachers, students, and practitioners around the world. See www.kundaliniresearchinstitute.org to learn how you can help keep the legacy alive!
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