Your Brain Knows More Than You Think
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Beschreibung
Unlock your brain's hidden power.Too often, we humans tend to assume that nature is fixed, immutable -- and this tendency is particularly strong when we think about matters of the mind and behaviour. People just can't change, we say, so they must somehow be prevented from becoming a burden on society or from hurting themselves and others. Neuroplasticity -- the virtually limitless capacity of the brain to remould itself -- turns these notions on their heads.Leading brain researcher Niels Birbaumer brings new hope to those suffering from depression, anxiety, ADHD, addiction, dementia, the effects of a stroke, or even the extremes of locked-in syndrome or psychopathy. Through actual cases from his research and practice, he shows how we can change through training alone, and without risky drugs, if we open our minds. von Birbaumer, Niels
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