Keep Sharp
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Beschreibung
Keep your brain young, healthy, and sharp - at any age - with this science-driven guide from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta. Throughout our life, we work to keep our bodies healthy and fit, but how often do you think of doing the same thing for your brain?In Keep Sharp, Dr Sanjay Gupta draws on cutting-edge research and engages with scientists around the world as they discover the secrets to cognitive longevity. Exploding the myths, he reveals the best evidence-based practices for brain health, whether they be the ideal diet, physical activity, supplement, or mind-set and, more importantly, explains why. He even provides an innovative twelve-week program that anyone can use to build a better brain.The years before memory problems begin are a remarkable opportunity to train your brain to be resilient to diseases such as Alzheimer's - even if you have genetic risk factors. For those already experiencing cognitive decline, or caring for a loved one with dementia, Dr Gupta offers guidance and insights for a more productive and positive tomorrow.So don't wait to start enhancing your brain! Keep Sharp is the only manual you'll need to enjoy a healthy brain for life. [include AARP logo above barcode] von Gupta, Sanjay
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