The 30-Day Paleo Challenge has recently hit the world by storm. You can hear about this diet/health regimen just about everywhere you go. But this isn't just some fly by night fad or gimmick, the Paleo Diet and the 30-Day Paleo Challenge...

YOGA BOOKS Aerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of Hammock Yoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind Aerial yoga is a new form of exercise that's changed the way...

Aerial yoga is a new form of exercise that's changed the way people work out. If you're someone that's hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to...