Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice...

Die Anti-Diät: intuitiv zu natürlichem Essverhalten finden. Die überarbeitete Neuausgabe des Bestsellers! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft...

Building on the success of the evidence-based guide "Intuitive Eating, " this workbook for teens addresses the 10 principles of intuitive eating to help young readers develop a healthy relationship to food and learn to notice and respect...