Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself...

A user's guide to the philosophy and practice of one of the most popular types of yoga-by the dynamic yoga teacher Kino MacGregorAshtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here,...

"The Power of Ashtanga Yoga II: The Intermediate Series" von Kino MacGregor ist ein umfassender Leitfaden zur Intermediate Series der Ashtanga-Yoga-Praxis. In diesem Buch teilt die renommierte Yogalehrerin ihre tiefen Einsichten und...

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor."The brave heart of a yogi is defined by...