The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress von Holford, Patrick

Health isn't just an absence of illness, it's the abundance of vitality. This book can help you achieve that.It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform...

Do you want to be super-healthy while following a plant-based diet?Am I eating enough protein? Can I get enough omega-3 fats? Are packaged vegan foods a good option? Should I be worried about my vitamin B12 intake? These are just some of...

REVISED, EXPANDED AND UPDATEDWorried about heart disease or stroke? Discover your risk and how to reduce it with this effective, easy-to-follow planIf you are concerned about your blood pressure, cholesterol levels or your chances of...

Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your...

"Optimale Ernährung" von Patrick Holford ist ein umfassender Leitfaden, der sich mit den Prinzipien einer gesunden und ausgewogenen Ernährung beschäftigt. Holford, ein bekannter Ernährungswissenschaftler, präsentiert in diesem Buch seine...