An exploration into why, how, what and when of self-care, it offers practical advice on how to make daily space for self-care in achievable and realistic ways. von Hardy, Jayne

'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION'This book feels like a hug and pep talk from a friend' Sarah...

Trade paperback. Suggestions for incorporating self care throughout the year are given throughout this book with space to write journal entries reflecting on each prompt. Jayne Hardy is the founder and CEO of the Blurt Foundation - a...