Deutschland ist ein Hochkonsumland: Laut BZgA trinken rund 9,5 Millionen Deutsche zwischen 18 und 64 Jahren so viel Alkohol, dass sie ihre Gesundheit damit gefährden. Catherine Gray trinkt zunächst hin und wieder, dann immer mehr, bis...

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult....

**From the Sunday Times Bestselling Author**Life-affirming - THE TELEGRAPHWonderful - INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled - RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's...

A follow-up to "The Unexpected Joy Of Being Sober", advising against love addiction and investing too much of the rise-and-fall of wellbeing in relationship status. von Gray, Catherine

Drawing on the author's personal experiences, factual reportage and expert contributions, it offers the incentive and inspiration you need to find the joy in a life of sobriety. von Gray, Catherine

Sunshine Warm Sober von Gray, Catherine