This book addresses how best to meet everyday challenges. The author focuses on how to think and act differently about what we do as we face challenges, and how to assess each situation as one of challenge rather than threat or harm...

"'I wanted to bring together what we know about how we cope and, through that, provide a template for a good life'. No one thinks about how well they're coping with life's daily stresses, until they're not. Coping in Good Times and Bad...