Emily Fletcher is regarded as the leading expert in meditation for high performance. She is the founder of Ziva Meditation and the creator of The Ziva Technique. The New York Times, Today Show, Vogue and ABC News have all featured...

You know you should be meditating, so what's stopping you?In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to do less?to spend a few minutes a...

You know you should be meditating, so what's stopping you? In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to do less—to spend a few minutes a...