This guide shows how, by using a mixture of visualization techniques, positive affirmations and a five-step programme for change, women can change their lives. Women can learn to believe in themselves, increase their self-esteem, how to...

Quick and effective tips to help busy people make the most of every day. Simple and direct advice that can be taken on board at a glance, but will bring about real change. von Field, Lynda

Accessible, simple yet highly effective tips and exercises to enable you to become the person you want to be and bring positive energy into your life. 365 Ways to Feel Fantastic provides daily strategies to create the reality you want,...