Combining a rich choice of ideas with wonderful stories, quotes, and her refreshingly intimate thoughts gained through a lifetime of writing, Dowrick encourages journaling as a way to reduce stress and anxiety, increase self-awareness,...

A brilliantly clear, optimistic book which shows how the great humane virtues can help in times of hardship and lead to a joyful, trusting, enriched life. When beset by a series of life-changing personal crises, psychotherapist Stephanie...