Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight...

"The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques" von Michael Gundill ist ein umfassendes Handbuch für fortgeschrittene Kraftsportler, die ihre Trainingsresultate maximieren möchten. Das...