Secrets of Successful Program Design teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals. von Cosgrove, Alwyn

"Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life" von Alwyn Cosgrove ist ein Fitnessbuch, das speziell für Frauen entwickelt wurde. Es bietet neun umfassende Trainingsprogramme, die...