Why practice yoga or Yin Yoga in particular? YinSights has the answers. In the book Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and...

Your Spine, Your Yoga is a masterpiece that bridges the gaps between scientific principles of movement, body function and yoga practice. This book unlocks the cages in which the Western view of yoga has unwittingly managed to confine...

Your Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yoga. This remarkable trilogy looks at...

"Dein Körper – dein Yoga" von Bernie Clark ist ein umfassender Leitfaden, der sich darauf konzentriert, wie man Yogaübungen individuell an die eigene anatomische Struktur anpassen kann. Das Buch betont, dass es keine universelle...

"Your Body, Your Yoga" von Paul Grilley ist ein umfassender Leitfaden, der sich mit der individuellen Anatomie und deren Einfluss auf die Yogapraxis auseinandersetzt. Das Buch betont, dass es keine universelle Herangehensweise an Yoga...

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas. von Clark, Bernie