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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
  • Hardcover
  • 272 Seiten
  • Erschienen 2018
  • National Geographic
inkl. MwSt. versandkostenfrei Lieferzeit 1-3 Werktag(e)
The Mindful Day: Practical Ways to Find Focus,...
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to...
2,41 €
The Mindful Day: How to Find Focus, Calm, and Joy From Morning to Evening
  • paperback
  • 272 Seiten
  • Erschienen 2019
  • National Geographic
inkl. MwSt. versandkostenfrei Lieferzeit 1-3 Werktag(e)
The Mindful Day: How to Find Focus, Calm, and...
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in...
15,23 €
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