Die Blue Zones Challenge zeigt, wie ein längeres, gesünderes und glücklicheres Leben möglich ist. Dieses Buch bietet ein praxisnahes 4-Wochen-Programm mit alltagstauglichen Tipps zu Ernährung, Bewegung und sozialen Bindungen....

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan...

In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities-Blue Zones-around the globe to highlight the lifestyle, diet, outlook,...

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner...

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places-and shows you how to apply these lessons to your own life. In this inspiring guide, you'll find game-changing tools...

„The Blue Zones of Happiness: Lessons From the World's Happiest People“ von Dan Buettner untersucht die Geheimnisse der glücklichsten Orte der Welt und was wir daraus lernen können, um unser eigenes Leben zu verbessern. Buettner...

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's...

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several...

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's...

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several...

"Das Geheimnis der 100-Jährigen: Entdeckungsreise in die Blue Zones der Welt" von Dan Buettner untersucht Regionen auf der Welt, in denen Menschen auffallend lange und gesunde Leben führen. Diese Gebiete, bekannt als "Blue Zones",...