How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and...

"Trusting the Gold: Uncovering Your Natural Goodness" von Vicky Alvarez ist ein inspirierendes Buch, das sich mit der Entdeckung und Wertschätzung der innewohnenden Güte in jedem Menschen beschäftigt. Alvarez führt die Leser auf eine...

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

For many of us, feelings of deficiency are right around the corner. It doesn't take much--just hearing of someone else's accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are...

Tara Brach, Ph.D, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is...