
The Twelve Monotasks
Kurzinformation



inkl. MwSt. Versandinformationen
Artikel zZt. nicht lieferbar
Artikel zZt. nicht lieferbar

Beschreibung
Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives. von Wine, Thatcher
Produktdetails

So garantieren wir Dir zu jeder Zeit Premiumqualität.
Über den Autor
Thatcher Wine is the Founder & CEO of Juniper Books, a company based in Boulder, Colorado that specializes in custom curated libraries and designing special edition book sets. Thatcher's work has been featured in The New York Times, Wall Street Journal, Architectural Digest, Elle Decor, New York Magazine, on CBS Sunday Morning and numerous other media outlets.
- Taschenbuch
- 38 Seiten
- Erschienen 2021
- Blurb
- audioCD -
- Erschienen 2008
- Random House
- Hardcover
- 216 Seiten
- Erschienen 2021
- Counter-Print
- Taschenbuch
- 242 Seiten
- Erschienen 2008
- Dover Pubn Inc
- Hardcover
- 32 Seiten
- Erschienen 2016
- Astra Young Readers
- Hardcover
- 44 Seiten
- Erschienen 2023
- Writers Branding LLC
- Taschenbuch
- 28 Seiten
- Erschienen 2008
- Huia Publishers
- Hardcover
- 400 Seiten
- Erschienen 2023
- Little, Brown and Company
- Taschenbuch
- 320 Seiten
- Erschienen 2021
- Norton
- paperback
- 244 Seiten
- Erschienen 2010
- A K Peters
- hardcover
- 239 Seiten
- Erschienen 1998
- Oxford University Press Inc
- Kartoniert
- 128 Seiten
- Erschienen 2019
- Odd Dot
- Hardcover
- 340 Seiten
- Erschienen 2023
- Bodley Head