Sports Nutrition Handbook

Q: What should I eat or drink before a workout? Do high-intensity intervals burn more fat? Why did I hit the wall in my last race?If you've ever wondered how food affects your athletic performance, you're not alone. Many athletes try to eat healthy but can be overwhelmed by the many decisions needed to maintain a balanced diet. Sports Nutrition Handbook offers the guidance you need to nourish your body with the right food, helping you rise to the top of your game. With answers to common questions and case studies of real athletes, Sports Nutrition Handbook will sharpen your understanding of nutrition and allow you to put that knowledge into action before, during, and after any workout. You'll also find: Daily recommendations for carbs, protein, fat, and hydration based on body weight Sample diets to suit your sport, body type, and schedule Recipes that deliver the nutrients you need when you need themPart of smart training is smart eating. With this easy-to-understand reference guide, you'll be ready to optimize your nutrition and become a stronger, well-fueled athlete. von Mizera Justyna und Mizera Krzysztof